Coconut + Collagen (180 Capsules) - Myvitamins

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Collagen supplements may provide other health benefits as well, such as improving body composition in certain populations when combined with resistance training ( 28). Research supports that taking a collagen supplement may improve joint mobility, skin integrity, and muscle strength (when combined with resistance training).” Collagen supplements in powder form can also improve skin hydration, elasticity, roughness, and density—making them a skincare powerhouse as well. The doses of collagen shown to be effective for improving skin health in research studies vary, though most studies have used 2.5–15 grams per day for 8 weeks or longer ( 23, 24). Potential benefits for bones Aguirre-Cruz G, León-López A, Cruz-Gómez V, Jiménez-Alvarado R, Aguirre-Álvarez G. Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation. Antioxidants (Basel). 2020;9(2):181. Published 2020 Feb 22. doi:10.3390/antiox9020181

These changes lead to the characteristic signs of aging, such as wrinkles and dry, sagging skin. The integrity of the collagen found in the skeletal system decreases with age as well, leading to reductions in bone strength ( 11). For this story, Team Byrdie worked with several experts to gather more insights about what to keep in mind when buying collagen supplements. Those experts included: One study looked at the effects of taking collagen supplements in 102 women in postmenopause who had reduced bone mineral density (BMD).One review even suggested that coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content ( 20).

https://www.nia.nih.gov/about/living-long-well-21st-century-strategic-directions-research-aging/inflammation-plays While animal-derived collagen provides collagen directly from the source, vegan alternatives can still have value. “Since plant-based collagen supplements cannot provide the body with a direct source of collagen—it can only promote the body’s production of it—it is generally considered less effective,” explains Dr. Engelman. “The blend of antioxidants, minerals, and amino acids makes a healthy supplement for your body, but it will not have as strong of an effect as animal-derived collagen since its efficacy depends on your body’s ability to take the collagen-stimulating ingredients and actually produce collagen with them (which depends on factors like age and individual metabolism).” The most notable physical sign of low collagen levels are wrinkles or creases in the skin. Collagen fibres lose their elasticity and fine lines being to appear as plumpness in the dermis is reduced. Joint Painvitamin C – An essential nutrient that supports normal collagen formation (1) and protects skin cells against the oxidative stress caused by sun damage and alcohol. 2 Research shows that daily supplementation of collagen (over 69 days) improves skin elasticity and hydration. 5 Supports Healthy Hair & Nails It contains hydrolysed collagen to improve its bioavailability and coconut oil as a natural source of medium-chain-triglycerides. Added vitamin C helps to support the formation of collagen in the body and maintain the condition of our skin. 1 As mentioned above, diet and other lifestyle factors can significantly affect your body’s collagen production. Today, it seems like there's a plant-based version for just about everything, but finding a suitable alternative for your collagen supplements is surprisingly challenging—despite the fact that it's a vital protein source for our bodies—and one that we produce less and less of as we age.

Although you may not be able to find pure collagen that isn’t animal-derived, you can boost your own collagen production from within by using plant-based ingredients. Without enough collagen in our diet, we can suffer from a whole host of symptoms including weak joints, slow healing wounds and thinning hair. Wrinkles Here, expert-recommended products that can help spark collagen production t0 reduce wrinkles and skin sagging and even improve the structure of our bones and our bodies' ability to heal from an injury.Another study involving 48 people with metabolic syndrome found that replacing other fats in the diet with virgin coconut oil improved triglyceride levels and reduced fasting blood sugar after 4 weeks compared to a control group ( 21). Meet Our Experts: Tricia Pingel, ND, a naturopathic physician, Trinty Mouzon Wofford, co-founder and CEO of Golde, Dendy Engleman, MD, a board-certified dermatologist in New York City