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Giving is one of our greatest joys. When we trust that universe we live in, is abundant and allow ourselves to give freely, we raise our frequency and put ourselves in the position to receive abundance in return.
I am loving this! I’m new to Silk + Sonder and journaling. I’m planning on using these 50 in my yearly add-on and work on these as I wander through my journey of self discovery. And a study of the journal conducted at The University Of British Columbia found that after only 21 days, users experienced: From the physical and emotional to the mental and spiritual, self-love is the molten alchemical fire that dissolves our shadows, enlightens our minds, and illuminates our hearts.Self-esteem is one of the most researched psychological constructs in society. Parents, teachers, coaches, and mentors are continually attempting to foster self-esteem in children, students, athletes, and employees. It is a critical component of success, life satisfaction, and wellbeing. When you begin to write about yourself, you’ll notice that you have more clarity on your thoughts and actions, as well as the steps you need to take to be where you want to be. There is power in knowing yourself.
Research has also connected self-esteem with open-mindedness, inquisitiveness, truth-seeking, and (not surprisingly) self-confidence (Seyithan, 2019). Self-esteem is a cornerstone of mental, emotional, and physical development and performance in nearly every aspect of life. The same situation, two different ways to react. One will leave you raging, the other opens your heart. I hope these self love journal prompts give you inspiration on how to begin. Remember there is no right or wrong way to journal. Take these journaling prompts and use them however they work for you! Each one of us has talents and gifts to share with the world. Only when you share what you were brought here to give, that you are in alignment with your highest self.
What Self-Reflection Has to Do With Mental Health and Loving Yourself
Examples of self-loathing can be statements such as: I am incompetent, not good enough, stupid, ugly, embarrassing, etc. Practicing self-love helps you extend kindness and compassion toward yourself when you’re struggling and forgiveness when you make mistakes. Most efforts to improve self-esteem would benefit from shifting the focus to increasing self-acceptance, self-compassion, and self-awareness. Some people think that it is boring, or they don’t know what to write about. On the contrary, some people don’t want to record their thoughts and feelings because they are in a dark space, and there is a fear that it will amplify negative emotions. However, this is precisely why a self-esteem journal is so effective.
When you journal for self-love you’re really journaling to discover more about yourself, to reflect on yourself, thoughts, and actions. In the process of learning to love yourself, you go through periods of acceptance, and forgiveness and learn to grow your confidence and worthiness too. No matter how busy you are, always make time to do the things you love. It can be anything from a weekend getaway to reading a book for a writer you love. Related: What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them) Step #10: Build Healthy and Supportive Relationships Studies show that people who enjoy healthy, supportive relationships are happier and less stressed than those who don’t. At its most basic, self-love journaling is writing or typing in ways to generate more love for yourself.But after the first week, I felt… more indifferent, I suppose? I guess I was starting to realize that my insecurities and “imperfections” don’t define me. Everyone has them. Oftentimes, we cling to false beliefs like “I don’t have the money,” and “I’m not good enough,” that we prevent ourselves from seeing the endless possibilities and opportunities surrounding us. You need to consider constructive criticism and constructive complimenting, especially when they come from those who love you and know you well. It’s an opportunity for personal growth. The activities you use are simply the way you learn about yourself and figure out what it takes to feel more compassion for yourself.
If you don’t know what you really love to do yet, keep searching, because once you find it, you’ll bring something extra to your work that will guarantee your success. Can I do What I like to do? Like receiving encouragement or insightful guidance from a friend or family member, writing in a self-love journal gives you the opportunity to see yourself and your life in a new light. How to Develop a Simple, Self-Love Journaling Practice Grounded in Self-CompassionSet a timer. Since one of the most significant obstacles to journaling is time, start small. Set a timer for 10 minutes. You will be amazed at what can happen in just 10 minutes a day. People with high self-esteem are more likely to set lofty goals, focus on personal development, and persist in the face of failure. In contrast, those with low self-esteem focus on fixing deficiencies, perform just enough to complete a task, and give up when they don’t succeed (Baumeister & Tice, 1985).
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