Gym Master 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black

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Cable crossovers can be performed as a standalone chest exercise, but it is generally more effective when combined with other chest exercises such as bench presses, incline presses, or push ups. Conclusion The cable crossover exercise offers three variations. These variations allow you to specifically target different areas of your chest for balanced development. When performed from a high position, they primarily target the lower chest muscles (pectoralis major), while performing them from a low position targets the upper chest muscles. The cable crossover offers several advantages over traditional chest exercises like the bench press. It provides constant tension on the muscles throughout the movement, ensuring a thorough contraction and maximizing muscle activation. The handles have been ergonomically designed to reduce strain on your wrists and forearm, while also improving your overall grip.

Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments.

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Pull your hands (high to low) toward each other in wide arcs in front of you, pausing when your hands touch.

Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth. While a more neutral grip angle reduces strain on the forearms and biceps, offering a more comfortable and less isolated pull-down action. The cable fly and cable crossover workouts share some similarities, but they also have their own unique qualities. Range of motion Cable crossovers involve crossing your arms in front of you. The hands start from a high or low position and move across your body in a diagonal or horizontal motion. Total Weight – 90kg Per Side. Includes 2 Straight Bar Handles, 2 Steel Chains & 2 Chrome Stirrup Handles, As Well As a Tricep RopeWide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments Featuring pulley wheels with a large diameter that deliver maximum cable life and smooth operation, the cable crossover machine comes complete with 180 kilograms of weight plates (90 kilograms on each side), alongside 2 straight bar attachments, 2 stirrup handles, 2 steel chain tricep ropes and a pull-up bar. As per the EU's General Data Protection Act (GDPR) you have the right to lodge a complaint with a supervisory authority should you wish to do so. Don’t let your elbows move too farwhen you’re in the start position, they should remain in line with your torso. The low cable crossover is an effective isolation exercise that specifically targets the upper chest. A cable machine is used with the handles set to a low position and a motion is performed that goes from low to high.

While the Neutral handles improve your overall grip and provide less strain on your wrists, forearms and biceps, offering a more comfortable and less isolated pull-down action.The one-arm fly is a unilateral variation of the fly. It is used by those who would like to focus on the inner and middle chest. It allows you to isolate and strengthen each side independently, promoting balance and symmetry.