The Happy Sleeper: the science-backed guide to helping your baby get a good night’s sleep ― newborn to school age

Product Information

Just as with adults, children vary in how much sleep they need to function at their best, which is why there's a range instead of a magic number. She usually wakes up to eat once a night, which is pretty manageable for us since she goes back to sleep immediately after. The Appendix has tools for creating your child's schedule, tracking progress on your sleep plan, and more.

Overt sleepiness is especially hard to detect when little ones are on the move; sometimes it's only obvious when they finally sit still'for example, riding in a car or sitting on the couch reading a book.We prepared for two weeks, prepping a space for him to sleep just as the book described, writing a plan, and doing two consultations with Heather (worth every penny!

Tonight he went to sleep after only 10 minutes and although he's woken up a few more times he's self settled within 2 mins each time. Children take off in their motor, social, cognitive, and language skills, while sleep skills stall and even decline as the months go on. Kids with ADHD also tend to be sleepier during the day, which might explain why stimulant medications seem to help. Warm, supportive parenting and a full night of independent sleep are not mutually exclusive'we're going to show you how they work together naturally and seamlessly. We will help you understand how good, natural sleep and maintaining a strong, nurtured bond, both develop naturally and work together rather than in opposition.The problem is that, as parents, we don't know how to stop overhelping, while still being warm and supportive to our kids. From my experience, I observed babies wake times carefully before I implemented this sleep training technique. In childhood the amount of optimal sleep gradually decreases, but school-age children still need roughly 10 hours of sleep. When you change a pattern to improve your baby or child's sleep, there is usually protesting involved'you're doing things differently and reshaping a well-entrenched habit!